Sober living

Sleep disorders like insomnia can co-occur with alcohol abuse, and treating insomnia can improve a person’s sleep quality while in recovery. According to the Substance Abuse and Mental Health Services Administration, 25% to 75% of people with alcohol use disorders report sleep problems. If you used to self-medicate to get to sleep when you were drinking, it’s likely the […]

But not sneezing after drinking wine many people realize that there are many ingredients, additives, and preservatives within alcoholic beverages that can cause negative side effects. In some people, these reactions look like allergy symptoms even though they don’t have a true allergy to alcohol. The study found that the effects of sulfites in wine

Life in sobriety opens doors for new hobbies, and trying new things is great for well-being. Spending time writing together is also a great activity to keep Alcohol Use Disorder the mind occupied and stimulated, which will help keep one away from using substances. Looking back at the growth from the past years can help

As the National Institute on Drug Abuse (NIDA) states, peer support programs during and following treatment can help maintain abstinence. The variety within sober living environments ensures that there are options to meet different needs, which is crucial in the recovery process. By selecting a sober living home that aligns with individual characteristics and recovery goals,